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<strong> Major mask headache this week. My N95 is tight and I find myself walking around with my mouth wide open all day to keep my mask positioned properly.</strong> When I get in my car at the end of the day and take my mask off I can feel the tension in my jaw, neck and shoulders. I often have a headache at the end of the day. Fortunately I am a PT so I am able to stretch and do what I need to do to take care of my body.<strong> Also just need to mention “maskne” or mask acne. I’m 26 and have pimples all over my chin.. but the mask covers it so maybe it doesn’t matter.</strong> I’m also thirsty. I work in an environment where I don’t get many breaks and don’t drink a lot of water under normal circumstances. Masks have made this infinitely more challenging.<strong> I’m dehydrated and tired. I’m tired of wearing a mask. I’m just tired.</strong>
February 26, 2021