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Talk about your experience keeping this journal. Has it had any impact on your health (including mental health) and well-being?

<strong>I feel like it’s helped my mental well being. It encourages me to slow down and think about how my life has changed the past year</strong>. Reflection is a healthy thing, and it keeps the events in the short term in perspective. Even though I try to be brief with these entries, I am sure that, when all is said and done, they will make quite an interesting read in the future.